Yesterday I did a couple of miles in the sand, same today, probably same tomorrow.
I am gonna be so busted at PT this afternoon, I'm pretty sure it'll be obvious that I haven't done much since two weeks ago. In all fairness the whole right side of my body was a charlie horse for about a week of that time. Mystery as to why, just glad it's over. Still, will have to go in with head hung in shame.
I'm going to practice a bit now for faking it.