Quote:
Originally Posted by cinnamongrrl
as is mine! I got on the scale today and found Id lost 4 pounds in 2 days! I should move more often....oh.....and forget to eat...lol
my exercise today will be more boxes and another weight/step workout later. I feel better when I work specific muscle groups rather than leave my exercise to what activities Ive done on any given day ie: cleaning, walking, laundry etc...
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That's exactly what I find, I now just focus on specific muscle group rather than trying to do it all at once, I see better results that way. It also avoid muscle fatigue and overtraining which is both a physical and mental setback. Good luck with the move btw!
