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Old 08-03-2014, 02:07 PM   #1708
ProfPacker
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Finally got myself to.gym. did at least one hour of routines trainer gave me. Lifting 18 pound bar curl, crunches and sit up without machine but strength on total ab machine has increased to 60 pounds since last week when it was 50 lbs. Did 60 reps. Did cardio and stretching as well.
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