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Moderator
How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
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Join Date: Nov 2009
Location: NYC
Posts: 6,794
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Rep Power: 21474855
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I returned to the gym today s/p vacation. The stair master definitely informed me the break I had from it wasn't going to make things easy, as did the free weights. I did the interval program on the stair master for 30 minutes (55/65) and then an hour of weight lifting, core strengthening, and yoga.
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