Quote:
Originally Posted by nycfem
I returned to the gym today s/p vacation. The stair master definitely informed me the break I had from it wasn't going to make things easy, as did the free weights. I did the interval program on the stair master for 30 minutes (55/65) and then an hour of weight lifting, core strengthening, and yoga.
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Yanno, I bet the enforced recovery period was one of the best "workout" things you could have done for yourself.
