Butch Femme Planet - View Single Post - Talk about your exercise experience today

ProfPacker · 09-01-2014, 08:29 PM

Hadn't been to gym since beginning of the week. I swam for about 30 minutes (sharing the lane in the outside pool... last day outside pool. Then changed into work out clothes and did triceps, lats , rowing, pecs, abs, leg machines. Did 40 sit ups, lifted weights for about 20 minutes, did something called the t-rex, did 15 minutes on treadmill and started to slowly do the Stairmaster another cardio machine for 5 minutes each (to start including them in the work out). Feel so much more level and energized.

09-01-2014, 08:29 PM	#1818
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,815 Times in 1,187 Posts Rep Power: 21474849	Hadn't been to gym since beginning of the week. I swam for about 30 minutes (sharing the lane in the outside pool... last day outside pool. Then changed into work out clothes and did triceps, lats , rowing, pecs, abs, leg machines. Did 40 sit ups, lifted weights for about 20 minutes, did something called the t-rex, did 15 minutes on treadmill and started to slowly do the Stairmaster another cardio machine for 5 minutes each (to start including them in the work out). Feel so much more level and energized.