Today was supposed to be the same as yesterday.
There was a tv in front of me with a house-hunter show on, fine I really don't like those fake shows but it was a distraction. I had 5 minutes left to go when the hour changed and another episode came on. This was about 1800's farmhouses in PA and I got sucked in.
My 30 minutes turned into 60. So much for gradual moderation. I'll bring in my phone tomorrow so I can control my distraction.
Used the massage thing again and enjoyed it, although yes, it is a challenge to get in and out of it.