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Sweet Bliss · 11-01-2014, 11:41 PM

Found this recipe here:

Crispy Cauliflower Buffalo Wings

NOTES

I served my bites with a quick combination of Greek yogurt, lemon, and chives, but feel free to serve yours with your favorite dip.

INGREDIENTS

1 medium head cauliflower, chopped into bite-size pieces 1/2 cup garbanzo bean flour 1/2 cup water 1 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon melted butter or ghee 2/3 cup hot sauce

DIRECTIONS

Source: Calorie Count

INFORMATION

Category: Main Dishes Yield: 4 servings

NUTRITION

Calories per serving: 117

Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth. 1

Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through.

2

In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15

11-01-2014, 11:41 PM	#215
Sweet Bliss Senior Member How Do You Identify?: I Am Preferred Pronoun?: she Relationship Status: solo Join Date: Mar 2010 Location: the Beach, Pacific side Posts: 4,160 My Photo Gallery Thanks: 5,354 Thanked 7,268 Times in 2,159 Posts Rep Power: 21474856	Found this recipe here: Crispy Cauliflower Buffalo Wings NOTES I served my bites with a quick combination of Greek yogurt, lemon, and chives, but feel free to serve yours with your favorite dip. INGREDIENTS 1 medium head cauliflower, chopped into bite-size pieces 1/2 cup garbanzo bean flour 1/2 cup water 1 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon melted butter or ghee 2/3 cup hot sauce DIRECTIONS Source: Calorie Count INFORMATION Category: Main Dishes Yield: 4 servings NUTRITION Calories per serving: 117 Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth. 1 Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through. 2 In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15