Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 11-08-2014, 09:36 AM

Great workout this morning!

T33, random program, level 5
Stats: 448 cal, 3.945 mi, 65:00 min
Intervals: 2 @ 90 sec and 7 @ 60 sec

2 @ 5.0 mph
2 @ 5.1 mph
2 @ 5.3 mph
2 @ 5.5 mph
1 @ 5.7 mph

I had a personal best in probably about 2 to 3 years this morning. I reached 100 calories burned at the 13 minute mark. Normally, I hit that around the 16-17 minute mark. My first quarter was smoking fast and hard today. I'm happy about that and proud of the work I've done.

Once I hopped off the treadmill, I hit the circuit training and did some verrrrry light upper body work; just enough to remind my body that I know those muscles are there but not enough to push them. I finished with a couple of minutes of very light ab work.

A very good day!

11-08-2014, 09:36 AM	#1911
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,932 Times in 25,667 Posts Rep Power: 21474888	Great workout this morning! T33, random program, level 5 Stats: 448 cal, 3.945 mi, 65:00 min Intervals: 2 @ 90 sec and 7 @ 60 sec 2 @ 5.0 mph 2 @ 5.1 mph 2 @ 5.3 mph 2 @ 5.5 mph 1 @ 5.7 mph I had a personal best in probably about 2 to 3 years this morning. I reached 100 calories burned at the 13 minute mark. Normally, I hit that around the 16-17 minute mark. My first quarter was smoking fast and hard today. I'm happy about that and proud of the work I've done. Once I hopped off the treadmill, I hit the circuit training and did some verrrrry light upper body work; just enough to remind my body that I know those muscles are there but not enough to push them. I finished with a couple of minutes of very light ab work. A very good day! __________________ Gemme's Journal I'm misunderestimated.