Quote:
Originally Posted by Gemme
Great workout this morning! <snip>
I had a personal best in probably about 2 to 3 years this morning. I reached 100 calories burned at the 13 minute mark. Normally, I hit that around the 16-17 minute mark. My first quarter was smoking fast and hard today. I'm happy about that and proud of the work I've done. <snip>
A very good day!
|
Impressed! That takes me about half an hour.
Quote:
Originally Posted by Candelion
Great day for a run in the woods. It was lightly snowing here, but the woods were left untouched by the white stuff. At one point in my run I came to an open field...I emerged from an autumn woodland to be greeted by a winter wonderland. Beautiful start to the day. 18 km (11 miles) Wishing you all a weekend of beautiful moments.
|
Sounds absolutely perfect.
I'm still outta the gym today, it's just too pretty outside, amazing fall foliage. This mornings "exercise" was going to the Saturday market and walking about for an hour, this afternoon will feature a couple of hours down at the riverfront greenway.
