After Tuesday's little episode at the gym, when I went home I bent over to pick something up and well... Wednesday became a inadvertent day off. It's hard for me to take a down day as I work better when I do the same routine every day.
Learning curve.
Anywho, today I took a river day and enjoyed a three mile route that was mostly dirt trails through the woods now that the snow is gone. At one spot there is a nice little cove (?) (20ft piece of lake beach) that I like to stop off at for a minute when I get there. Today there was a large freshly fallen tree right across it. As it turns out it is the perfect height and diameter to be a terrific bench running all the way across.

I hope they leave it.
Now for some guilt free P-day food! (ham instead of turkey)