Quote:
Originally Posted by diamondrose
Today I did 1 hour step extreme and 30mins of 1'hour bokwa. I intended on doing the full hour until I twisted my ankle.  my intentions of going to the gym for the next few days have now changed to taking it easy. Though I probably should stay laid up, I intend on leisurely walking around my neighborhood with my yellow lab gracie until I can get back to the gym. |
awww
feel gooder soonly!!!
I have been doing my yoga every day. It's amazing how my back and hips just stopped hurting once I started it again...
I forgot to do my ab/squat and back challenge yesterday
but today is another day...