Anyone who can do a proper TABATA and not drop dead has my total respect. Jest sayin'
Today was pretty much a rinse and repeat of yesterday with a couple of tweaks. I have mixed feelings about the glute aperatus that ends up as a sort of donkey kick. My knee and low back aren't sure. I may switch back to a good old Hamtractor (if I can find it). Doesn't do the same job, but close with back protection.
The other thing was that I added more playtime at the end on the new contraption. I like the bouncy thing with the medicine ball A LOT and had fun there, I do anticipate at some point breaking my face with it though. Then I tried out a few things on the TRX straps, I've seen them for years but never had them to try out.
I'll be over on the machines getting stronger before spending too much time there.
It is good for inverted rows though which may lead one day to the elusive pull-ups.
