Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 01-10-2015, 12:02 PM

Dearest exercisers, how are you?

Good to see you, Bard. Now that Dapper's on the mend from the pseudo flu, I expect we'll see more of him as well.

Ladies, good to see you as well!

I'm in a great mood today, if you couldn't tell. I got a TON of sleep and even lounged about in bed for quite a lengthy time before finally rolling out and getting to the sauna....I mean, gym. Who on Earth does not turns ceiling fans on higher when the building....the WHOLE building....is 3/4 full? My gym staff. To me, it's common sense. To them? I can't even begin to tell you. But they often look surprised when I ask that the fans be turned on so who knows what's going on between all of those ears?

I did minimal cardio because of this and I got squished...forget sandwiched....SQUISHED, I tell you!....on a new to me treadmill, which is not an altogether bad thing. It's just not under a fan, sadly. Slow moving or not, they shift the air around so I can mentally talk myself into thinking it's cooler than it is.

T32, random program, level 7
Stats: 204 cal, 1.69 mi, 30:00 min
Intervals: 1 @ 90 sec @ 5.4 mph, 1 @ 60 sec @ 5.5 mph, 1 @ 60 msec @ 5.6 mph, 1 @ 60 sec @ 5.7 mph

Did you see what I did there? Didja? Didja?

I followed that by going into the ONLY cool area in the place and doing circuit training. Upper body since it's been so long. Now that my neck is feeling better, I feel comfortable getting back into it. Yay!

Afterwards, I headed back to the very back and pulled a mat out and went to Stretch Town. I even did some PT stretches and exercises and some ab work with a round barbell weight.

It was a really good workout but I am going to get to the gym earlier tomorrow so I can nab a better location for my cardio and then I'll likely do some lower body circuit training as well.

I'd like to talk about cravings. Totally not at all because I'm giving in to one RIGHT NOW. Nope, not at all.

So, anyway. I've been craving fries for a few days and I gave in a few days ago but the craving came back and has stuck around. I decided to give into it today (that it was a rational decision versus a spur of the moment thing makes it better, right?) and am now eating a small chili and a medium fry. Well, I'm done with the chili but not the fries and I'm debating whether to toss the remaining ones or finish it all. Decisions, decisions! I made it better by pairing them with 2% shredded cheese and fresh blueberries and low fat chocolate milk. That makes it okay, right?

01-10-2015, 12:02 PM	#2148
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,932 Times in 25,667 Posts Rep Power: 21474888	Dearest exercisers, how are you? Good to see you, Bard. Now that Dapper's on the mend from the pseudo flu, I expect we'll see more of him as well. Ladies, good to see you as well! I'm in a great mood today, if you couldn't tell. I got a TON of sleep and even lounged about in bed for quite a lengthy time before finally rolling out and getting to the sauna....I mean, gym. Who on Earth does not turns ceiling fans on higher when the building....the WHOLE building....is 3/4 full? My gym staff. To me, it's common sense. To them? I can't even begin to tell you. But they often look surprised when I ask that the fans be turned on so who knows what's going on between all of those ears? I did minimal cardio because of this and I got squished...forget sandwiched....SQUISHED, I tell you!....on a new to me treadmill, which is not an altogether bad thing. It's just not under a fan, sadly. Slow moving or not, they shift the air around so I can mentally talk myself into thinking it's cooler than it is. T32, random program, level 7 Stats: 204 cal, 1.69 mi, 30:00 min Intervals: 1 @ 90 sec @ 5.4 mph, 1 @ 60 sec @ 5.5 mph, 1 @ 60 msec @ 5.6 mph, 1 @ 60 sec @ 5.7 mph Did you see what I did there? Didja? Didja? I followed that by going into the ONLY cool area in the place and doing circuit training. Upper body since it's been so long. Now that my neck is feeling better, I feel comfortable getting back into it. Yay! Afterwards, I headed back to the very back and pulled a mat out and went to Stretch Town. I even did some PT stretches and exercises and some ab work with a round barbell weight. It was a really good workout but I am going to get to the gym earlier tomorrow so I can nab a better location for my cardio and then I'll likely do some lower body circuit training as well. I'd like to talk about cravings. Totally not at all because I'm giving in to one RIGHT NOW. Nope, not at all. So, anyway. I've been craving fries for a few days and I gave in a few days ago but the craving came back and has stuck around. I decided to give into it today (that it was a rational decision versus a spur of the moment thing makes it better, right?) and am now eating a small chili and a medium fry. Well, I'm done with the chili but not the fries and I'm debating whether to toss the remaining ones or finish it all. Decisions, decisions! I made it better by pairing them with 2% shredded cheese and fresh blueberries and low fat chocolate milk. That makes it okay, right? __________________ Gemme's Journal I'm misunderestimated. Last edited by Gemme; 01-10-2015 at 12:05 PM.