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Old 01-11-2015, 10:33 AM   #2155
Gemme
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Another good workout today, exercisers! It's not hard to have a good workout on an off day. There's a certain freedom to it. I look at the clock less and am not usually adding up everything I need to do once I'm done like I do on working days that I work out.

T35, random program, level 7
Stats: 303 cal, 2.54 mi, 45:00 min
Intervals: 2 @ 90 sec and 3 @ 60 sec and all @ 5.5 mph

The intervals came like bookends today, which was kind of nice. The long ones were first and last with the short ones playing monkey in the middle.

I followed that up with lower body circuit training and lots of stretching and PT exercises.
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