Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 01-11-2015, 10:33 AM

Another good workout today, exercisers! It's not hard to have a good workout on an off day. There's a certain freedom to it. I look at the clock less and am not usually adding up everything I need to do once I'm done like I do on working days that I work out.

T35, random program, level 7
Stats: 303 cal, 2.54 mi, 45:00 min
Intervals: 2 @ 90 sec and 3 @ 60 sec and all @ 5.5 mph

The intervals came like bookends today, which was kind of nice. The long ones were first and last with the short ones playing monkey in the middle.

I followed that up with lower body circuit training and lots of stretching and PT exercises.

01-11-2015, 10:33 AM	#2155
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,933 Times in 25,667 Posts Rep Power: 21474888	Another good workout today, exercisers! It's not hard to have a good workout on an off day. There's a certain freedom to it. I look at the clock less and am not usually adding up everything I need to do once I'm done like I do on working days that I work out. T35, random program, level 7 Stats: 303 cal, 2.54 mi, 45:00 min Intervals: 2 @ 90 sec and 3 @ 60 sec and all @ 5.5 mph The intervals came like bookends today, which was kind of nice. The long ones were first and last with the short ones playing monkey in the middle. I followed that up with lower body circuit training and lots of stretching and PT exercises. __________________ Gemme's Journal I'm misunderestimated.