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Old 01-11-2015, 06:35 PM   #2157
nycfem
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Another good gym day. Stairmaster: 1 hour (intervals 3-12); floor exercises and weight lifting: 1 hour.

I had a tense interaction with a gym member I don't do well with* and that got my heart beating fast and made the weight lifting easier. It's nice that unpleasant interactions have the side effect of putting the body into a mode where exercising is easier. It's the body preparing for a fight.

*He and I both like to lift the same pair of 20 pound free weights (aka the only ones), and in these cases it would be preferable to share in a neighborly way but I can't seem to work that out with him. It gives me more motivation to get myself up to the 25 pound free weights so that we don't have to deal with each other at all!
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