Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 01-18-2015, 10:23 AM

I miss the treadmill!

But I am adapting, as is my nature. Even if I'm not happy about it.

E21, random program, level 5
Stats: 158 cal, 1.21 mi, 20 min

I spent the bulk of the workout on circuit training. I went through ALL of my machines but kept it loose and light. 2 sets. 1 with 12 reps and 1 with 10 reps. So everything from my toes to the top of my head got stretched and pulled a little.

I finished up with light ab work on the mat and my PT exercise and some stretching. Yesterday I bought some bands and a core something or other that's designed for yoga but will help me with my PT so I got it. Later today, I have a date with my hamstrings. Both the physical therapist and the intern that filled in for her the day she got her house (it's her first! the first is always so exciting.) remarked on how tight my quads and hamstrings are. Especially the hammies, so I will work on stretching them out while I watch a movie later tonight.

01-18-2015, 10:23 AM	#2192
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,971 Times in 25,664 Posts Rep Power: 21474888	I miss the treadmill! But I am adapting, as is my nature. Even if I'm not happy about it. E21, random program, level 5 Stats: 158 cal, 1.21 mi, 20 min I spent the bulk of the workout on circuit training. I went through ALL of my machines but kept it loose and light. 2 sets. 1 with 12 reps and 1 with 10 reps. So everything from my toes to the top of my head got stretched and pulled a little. I finished up with light ab work on the mat and my PT exercise and some stretching. Yesterday I bought some bands and a core something or other that's designed for yoga but will help me with my PT so I got it. Later today, I have a date with my hamstrings. Both the physical therapist and the intern that filled in for her the day she got her house (it's her first! the first is always so exciting.) remarked on how tight my quads and hamstrings are. Especially the hammies, so I will work on stretching them out while I watch a movie later tonight. __________________ Gemme's Journal I'm misunderestimated.