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Moderator
How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,778
Thanks: 52,869
Thanked 21,743 Times in 5,090 Posts
Rep Power: 21474857
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Gym today:
Started with Treadmill, 1 hour, 4mph, uphill incline, 1st 15 minutes incline of 12 - then decreasing by 3 every 15 minutes (love those "get easier" work-outs)
Then Stairmaster, 1 hour, 255 floors, intervals
Then upright bike, 1 hour, 11 miles, HR 136, Level 10, random program
Then 1 hour of weight lifting, ab exercises, leg weights, and of course the best part: stretching!
I had a hard work week and it felt great to spend the day at the gym!
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