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Old 02-01-2015, 08:35 PM   #2256
nycfem
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Gym today:

1 hr treadmill at 4mph, started at uphill incline level 12 and then decreased by 3 every fifteen minutes

30 minutes stairmaster, intervals

1 hour of floor exercises: weight lifting, ab exercises, leg weights, back strengthening, yoga, tai chi, stretching
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