Butch Femme Planet - View Single Post - Talk about your exercise experience today

Bard · 02-08-2015, 02:08 PM

Hit the gym again yesterday, full circuit then additional work on my arms. Did 8 sets of squats and 5 sets of crunches. 2 minuets on the elliptical at a level4 then run on the treadmill only 10 minuets but at a 9 incline and a 5.5 speed for me that is HUGE

Later in the day went for a 2 hour hike in the park near our house it was beautiful started to snow while I was out.

Today will be a steps day as I have to work my goal is to crush my steps today

02-08-2015, 02:08 PM	#2289
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Hit the gym again yesterday, full circuit then additional work on my arms. Did 8 sets of squats and 5 sets of crunches. 2 minuets on the elliptical at a level4 then run on the treadmill only 10 minuets but at a 9 incline and a 5.5 speed for me that is HUGE Later in the day went for a 2 hour hike in the park near our house it was beautiful started to snow while I was out. Today will be a steps day as I have to work my goal is to crush my steps today __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.