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Moderator
How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,793
Thanks: 52,987
Thanked 21,486 Times in 5,101 Posts
Rep Power: 21474855
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1 hour treadmill- same routine as usual on the treadmill, 4mph with a gradually decreasing uphill incline every fifteen minutes from 12 to 3.
15 min. upright bicycle, random program, level 10
15 min. core work on floor and weight lifting
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