Butch Femme Planet - View Single Post - Talk about your exercise experience today

Bard · 03-02-2015, 06:33 PM

Got up this morning and went right to the gym I find I do much better if I go in the mornings must be the Amy in me lol.. So I did 5 sets of squats with 90 pounds, 4 sets of seated rows at 75 pounds 4 sets abdominal crunches at 40 lb, 3 sets leg press at 175 l other leg machines 3 sets at 90 lb shoulder press 3 sets at 50, biceps and triceps curls 3 sets at 40 lb butterfly 3 sets at 55 and the hip abductor and the other one lol 3 sets a 90 back extension 2 sets at 100. Finished with the treadmill running at a 9 incline 5 speed for 10 mins then the elliptical level 4 for 20mins.. Not to bad for my first time back in a couple weeks doc said I am not to lift over 100 and I actually behaved

03-02-2015, 06:33 PM	#2341
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Got up this morning and went right to the gym I find I do much better if I go in the mornings must be the Amy in me lol.. So I did 5 sets of squats with 90 pounds, 4 sets of seated rows at 75 pounds 4 sets abdominal crunches at 40 lb, 3 sets leg press at 175 l other leg machines 3 sets at 90 lb shoulder press 3 sets at 50, biceps and triceps curls 3 sets at 40 lb butterfly 3 sets at 55 and the hip abductor and the other one lol 3 sets a 90 back extension 2 sets at 100. Finished with the treadmill running at a 9 incline 5 speed for 10 mins then the elliptical level 4 for 20mins.. Not to bad for my first time back in a couple weeks doc said I am not to lift over 100 and I actually behaved __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.