03-03-2015, 02:27 PM
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#2349
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Guest
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Quote:
Originally Posted by Kelt
Had to look up rola bola, I've seen this before and imagine it would be a fantastic way to work core muscles!
Sounds like a good routine you've got there.
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Rola bola is really ace fun and great core/leg workout.
To make the workout even harder and add another layer of concentration one can add juggling whilst rolling. Not recommended for beginners though. Just coming back to it after a long lay off I'm not risking adding juggling just yet.
Then, to make it really interesting, it's fun to start building the levels up. I've only ever built up static levels (from floor level) and rolled on top of them. Not like you see the guys in the circus who build the levels up on top of a barrel/ball/rolling object.
Please don't try rola bola at home without spotters and/or someone who knows what they're doing, the risk of injury is errrm quite high .gif "Say What?")
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