Quote:
Originally Posted by Kelt
Criminy, I had to look up "LTNS". Thought it must be some new weight contraption. 
Congrats and WBWMY! Let us know what your plan is, I alway like checking out other peoples workout plans. It's so much easier than doing it myself.  |
Kelt, you got me with WBWMY, I have no idea what the means, lol. In case you are asking me what I bought here they are:
Universal Five-Position Weight Bench by Nautilus
amazon.com/gp/product/B002QJZAE4
PowerBlock 50 Plus Dumbbell Set
amazon.com/gp/product/B00NCACZOO
These go up to 50 pounds per hand, which is plenty for me at the moment. When I need more weight, I will most likely join a gym.
I am starting out with this workout:
http://www.muscleandstrength.com/wor...y-workout.html
I am also doing at least 30 minutes of cardio a day. With the snow a mile high outside and no machines (which I don't like using anyway), I am basically just running in place, kick boxing, jumping jacks, etc. I also am trying to do about 5-10 minutes of cardio every few hours since I sit at my desk day and night writing. Once the weather is better I will do wind sprints in the back yard and possibly jog around the pond near the house.