Quote:
Originally Posted by Kelt
That's 'cause I made it up so you'd have to scratch yer head too!
WBWMY = Welcome Back We Missed You
Looks like a great workout that will grow with you, no gym required. There's also an amazing amount of stuff you can do with good old body weight exercises. There are books out to the effect of 'your body is your own gym' and others that show how to modify basic moves that are too hard to do regular so that you can work your way up and beyond.
Looks like a good set up. Now you have to do it.  |
Hah! You definitely got me!
Thank you for the welcome back, it's been a long time since I've been in this thread.
Cue up the Jaws theme song.
Yeah, I agree there is plenty you can do with just body weight. The workout I am doing has a bit of that, and I will keep reading and learning ... But most of all, as you say- it's time for me to just do it!