Butch Femme Planet - View Single Post - Talk about your exercise experience today

Bard · 03-09-2015, 04:16 PM

Hit the gym early today started with 10 minuets on the Arc trainer at level 5 then did the 30 circuit upped my reps as well as the weight on most of the machines. Did the torso twists at 70 2 sets of 10 on each side then the Abdominal Crunch machine at 40 2 sets of 10 Finished with the elliptical 15 minuets at level . Also have crushed my steps goal already as I had to go in early and did not take a patrol car for half my shift just did good old fashioned foot patrol [/COLOR]

03-09-2015, 04:16 PM	#2362
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Hit the gym early today started with 10 minuets on the Arc trainer at level 5 then did the 30 circuit upped my reps as well as the weight on most of the machines. Did the torso twists at 70 2 sets of 10 on each side then the Abdominal Crunch machine at 40 2 sets of 10 Finished with the elliptical 15 minuets at level . Also have crushed my steps goal already as I had to go in early and did not take a patrol car for half my shift just did good old fashioned foot patrol [/COLOR] __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.