Quote:
Originally Posted by BullDog
Today was great. I did half an hour of cardio and about 40 minutes of weight lifting. I have changed my lifting routine so that I do full body all 3 days a week (Mon, Wed, Fri). I think this is best for my beginner phase.
I have all my food on a spreadsheet, and it thrilled my obsessive, former accountant brain that all the calories and ratios for protein, carbs and fat lined up just as I wanted them to!
Happy exercising all!
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Pro tip for the spreadsheet geek. fitday.com, paid version, classic view (not fitday2) I used it for my big overhaul a few years back and still go back to it when I need a brush up. Of course, if I had the smarts I'd do it from scratch like you.
Seriously, tracking works.
<< Has numbers envy.
Yesterday afternoon I spent a couple of hours down at the river recharging my 'outdoors' battery. Today I got to the gym for 90 mins on the recumbent, level 8, 600 cals. I wear my own telemetry strap so am pretty good on those figures even with the built in algorithm.