Quote:
Originally Posted by BullDog
Ha, ha Gemme, well I used to be an accountant, so I do indeed know how to massage numbers and tweak them to my liking!
However, in the end I do actually eat what the spreadsheet tells me to. 
Happy exercising all! |
I think I know where you're going with this: setting up the plan on "paper" up front, looking at how the macronutrient ratios line up and then massaging what you actually eat a little bit to tweak the ratios into optimal form. If that's it, I gotta tell you it works amazingly well. That's what I did some time ago, and once you find your sweet spot, the weight just falls off (if that's your goal) and you feel good too!
I have a busy day on tap but am going to head out now and squeak in some cardio time for sanities sake, if I'm lucky with the weather, it'll be off to the river this afternoon too. Happy exercising everyone!
<< Not an accountant, but scientist is good enough on the geek front.
