[Rockinonahigh]

Gemme, age and health related issues has forced me into rethinking my workouts,I still can hit the max for a couple of days with not much of a problem but after that if I don't do something else the price I pay in deep soreness isn't worth it. My work outs were built around three exercises legs, core work and upper body. The abb cruncher dose work and well it just doesn't work if I do the recommended amount of work it says to do, I mean it's like I didn't do a thing.. so I added the same weight but nearly doubled the work. Well that works fine but the deep soreness is a bi4ch,the only way to get around it was to only do the exercise twice a week four days a part, it just doesn't seem like it is enough. The time on the bike and the upper body is fine so I find other ways to get core work. At the moment I am blinking away with my new cordless tens unit hoping to get the sciatica pain to quit messing with my left leg to I can have better use of it so I can do a decent workout later today. Age sucks.