Quote:
Originally Posted by nycfem
I finaallllyyyy went to the gym. First I did 30 minutes stairmaster (always kicks my ass in a good way). Then, trying to stay away from the bike and the treadmill, due to still having some back problems, I returned to the Arc Trainer which I did for an hour. However, I just could not get my heart rate up on it, making it very unsatisfying. Then I did an hour of weight lifting, yoga, stretching, and abs. That was nice  |
My god! You are a brute
I can say I never have a problem getting HR up on the arc. Careful on the back though missy.
I've been doing pretty well this last week, I only missed the gym once although one other time I had to go short. Mostly 90 min a day cardio.
Most afternoons have featured a nice walk along the river banks too. My weird leg/foot goes numb for a few hours and then aches like crazy thing is back, not pushing it. Gettin' old ain't for sissies!