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Old 03-29-2015, 08:53 PM   #2416
Kelt
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Originally Posted by nycfem View Post
I finaallllyyyy went to the gym. First I did 30 minutes stairmaster (always kicks my ass in a good way). Then, trying to stay away from the bike and the treadmill, due to still having some back problems, I returned to the Arc Trainer which I did for an hour. However, I just could not get my heart rate up on it, making it very unsatisfying. Then I did an hour of weight lifting, yoga, stretching, and abs. That was nice
My god! You are a brute

I can say I never have a problem getting HR up on the arc. Careful on the back though missy.

I've been doing pretty well this last week, I only missed the gym once although one other time I had to go short. Mostly 90 min a day cardio.

Most afternoons have featured a nice walk along the river banks too. My weird leg/foot goes numb for a few hours and then aches like crazy thing is back, not pushing it. Gettin' old ain't for sissies!
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