Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 04-20-2015, 09:25 AM

Up at 6am. At gym by 6:30. Orientation with new trainer at 6:40am. I am advised to keep my heart rate much lower to increase fat burn.

7-7:30am cardio
E21, random program, level 5
Stats: 151 cal, .97 mi, 18:00 min

7:30-8am arms
Small class of 5 doing arms training with free weights, bars and cable machines

8-8:30am legs
Small class of 5 (some from arms class, some new) doing legs training with free weights, body weight, gravity and my trainer's sadist mind. We were all shaking by the end.

I. hate. wall. squats.

...especially when they immediately follow traveling squats.

Oy.

I would have stayed for the next class, abs, but I had an appointment. It wound up being delayed so that annoyed me. I really wanted to do the abs.

Next Monday!

04-20-2015, 09:25 AM	#2458
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,973 Times in 25,664 Posts Rep Power: 21474888	Up at 6am. At gym by 6:30. Orientation with new trainer at 6:40am. I am advised to keep my heart rate much lower to increase fat burn. 7-7:30am cardio E21, random program, level 5 Stats: 151 cal, .97 mi, 18:00 min 7:30-8am arms Small class of 5 doing arms training with free weights, bars and cable machines 8-8:30am legs Small class of 5 (some from arms class, some new) doing legs training with free weights, body weight, gravity and my trainer's sadist mind. We were all shaking by the end. I. hate. wall. squats. ...especially when they immediately follow traveling squats. Oy. I would have stayed for the next class, abs, but I had an appointment. It wound up being delayed so that annoyed me. I really wanted to do the abs. Next Monday! __________________ Gemme's Journal I'm misunderestimated.