Gemme, what do you usually keep your heart rate at? How about others on this thread?
Quote:
Originally Posted by Gemme
Up at 6am. At gym by 6:30. Orientation with new trainer at 6:40am. I am advised to keep my heart rate much lower to increase fat burn.
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Sunday, two hour walk in the park (leisurely). Yesterday, Monday, 45 minutes on a recumbent bike at a hotel where I'm at a conference at through Saturday, followed by 15 minutes tai chi in my hotel room. The place where the back support of the bike is supposed to click in was partially broken, so it hurt my back a bit, not terrible though.