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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,661
Thanks: 15,231
Thanked 27,599 Times in 6,956 Posts
Rep Power: 21474859
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Finally...yoga!
I found a video with a practice specifically for opening up the hips...which is my greatest issue...
By the end of the 30 min practice, I already had gained flexibility and range of motion. Amazing. It also loosened a lot of tension in my lower back. Yoga truly is a wondrous thing...and anyone who thinks they can't do it really needs to try. You can always modify it to suit your needs and ability. And what it does for the mind is worth giving it a shot I find it very soothing and centering...
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