Thread: Talk about your exercise experience today
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Old 04-21-2015, 05:47 PM   #2462
Gemme
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Originally Posted by nycfem View Post
Gemme, what do you usually keep your heart rate at? How about others on this thread?
Honestly, I don't keep track of it much because it ticks me off. My heart rate increases on a dime. Drops super fast too. I don't know if that means my ticker is in good shape or signifies that there might be a problem. Either way, it's not unusual for me to hit the top of my range....around 175, give or take a few points.

I am so. damn. sore. today.

I am not happy with my trainer. She's fine and she did her job. I'm just not happy. The back of my thighs and right above the inside of my elbows is so tight. No matter how much I stretch, I have knots.

I need a rub down, from head to toe.
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