Butch Femme Planet - View Single Post - Talk about your exercise experience today

randrum · 06-01-2015, 04:26 PM

How was everyone's "Soul Stroll"? I completed mine with my Monday workout.

Walking on treadmill, 22 minutes, varied speed, 1.0 incline. 1.02 miles, 169 calories.

Upper Body workout. 2 sets, 10-12 reps. Enough weight to fatigue the muscles by rep 10.

Arc Trainer. 20 minutes, P-4, L-5. 0.62 mi, 257 calories.

Then finished off with stretching and ab work.

Did anyone else download the playlist to go along with the "Soul Stroll"? At first I thought the affirmations were a little cheesy. But I got into it the more I went along. I thought it was a good start.

06-01-2015, 04:26 PM	#2510
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,056 Times in 668 Posts Rep Power: 21474847	How was everyone's "Soul Stroll"? I completed mine with my Monday workout. Walking on treadmill, 22 minutes, varied speed, 1.0 incline. 1.02 miles, 169 calories. Upper Body workout. 2 sets, 10-12 reps. Enough weight to fatigue the muscles by rep 10. Arc Trainer. 20 minutes, P-4, L-5. 0.62 mi, 257 calories. Then finished off with stretching and ab work. Did anyone else download the playlist to go along with the "Soul Stroll"? At first I thought the affirmations were a little cheesy. But I got into it the more I went along. I thought it was a good start. __________________