Butch Femme Planet - View Single Post - Talk about your exercise experience today

randrum · 06-23-2015, 06:05 PM

Went to the gym after work.

Spent about 30 minutes doing upper body work. I increased my weights a little this week and am focusing on strengthening my right shoulder. I've noticed that it's been bothering me after my swims this last couple weeks.

Then I did 20 minutes on the elliptical. I wanted to get a little cardio in, even though my big cardio days are Mon, Wed, Fri.

06-23-2015, 06:05 PM	#2533
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,056 Times in 668 Posts Rep Power: 21474847	Went to the gym after work. Spent about 30 minutes doing upper body work. I increased my weights a little this week and am focusing on strengthening my right shoulder. I've noticed that it's been bothering me after my swims this last couple weeks. Then I did 20 minutes on the elliptical. I wanted to get a little cardio in, even though my big cardio days are Mon, Wed, Fri. __________________