Being that I am a EVS at the local hospital: which requires constant movement for both upper and lower extremities. From the fine motor skills to the overall strength to lift/bend.
My past has been one of a professional *desk-jockey* to a current physical laborer: I am finding muscles and tendons that have been lazy! So for 8 hours of constant movement in all respects: I am now searching for comfy shoes to help the Achilles tendons.
So yes...my physical work/out is exercise that I am learning to adjust too as well as shifting my overall work abilities! Oh how I love the elevators
!