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Old 12-13-2015, 11:23 AM   #2827
Gemme
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It's been 10 days since my last official gym workout. In between that time, I got lazy, I sprained/broke/not sure/it doesn't matter/it just hurts a toe, I'm hemorrhaging (as usual) and I just don't plain feel up to snuff lately. There's a lot of emotional stuff and loss going on right now, so that's affecting me as well, but I did drag myself there this morning and I didn't die or suffer greatly for it. It may have even been a little helpful.

I hopped onto a Matrix recumbent bike first. Level 3 with the rolling hills program.

143 cal, 6.6 mi, 32:00 min


Concept 3 rower next. Level 1.

108 cal, 2068 meters, 11:00 min


Precor 954i treadmill last. Performance program, level 1.

49.0 cal, .44 mi, 15:00 min


I followed that up with some stretching in the dark dance class room. It was relaxing and no one could see me in my weird contortions, so that relaxed me further.

Good times.
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