[Teddybear]

Yes I'm posting here. Those of you that know me know I'm NOT an excerise person. So hold your seats I joined a gym. Been there every day. Walking on the treadmill 30 minutes at the time.

Yesterday I meet with a trainer who I swear tried to kill me. I can't move today. Took me 5 minutes longer to do my morning walk but I got it done.

I started a plant based diet today. Not sure I'm going to b able to do the smoothie thing but I'm going to try.

I'm determined to get in shape but I know its a long road. I am watching my progress daily. It is happening or was before the trainer.

The first time on the treadmill I was lucky to do 2.5 laps within 4 days I'm up to almost 5 laps in 30 minutes. I'm increasing the amount of time I walk Cody every day. Right now its once around my apartment complex starting tomorrow it will be 2 rounds.

Thank you for listening I will update more later.