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One walk down. Wasn't able to do 2 rounds was barely able to get out of bed.
So week 1 in the books. This is what I have found out. I'm slow BUT steady. Doubled my lap count on the treadmill. I know eating heavy is going to kill me won't do it again.
Goals for this week.
1. Add the extra round to my morning and evening walks.
2. Try by Friday to have added 15 minutes to my treadmill walk.
3. Stick to this new diet. Not that easy folks
I will update later, not for y'all but to keep me accountable. Have a great day
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