Butch Femme Planet - View Single Post - Talk about your exercise experience today

Teddybear · 12-16-2015, 06:46 PM

Here's an update.

Had to take 2 days off because of the pain. Back in the gym today. Been a week so I weighted in. Down 5 lbs. I know its not much however I prefer it slowly coming off so it will stay off.

My heart rate today didn't get above 115 compared to being lucky to keep it at 126 last week.

The diet is coming along. I have to confess I have cheated with 3 meals but I'm determined to quit giving in.

Oh 1 more thing. When I started I was barely able to keep up with 1.0 as the speed on the treadmill up to 2.4. I hope to increase it every cpl of days.

Have a great day.

12-16-2015, 06:46 PM	#2834
Teddybear Senior Member How Do You Identify?: by my name Preferred Pronoun?: He, him Relationship Status: single Join Date: Jun 2010 Location: Here there everywhere. Posts: 2,097 My Photo Gallery Thanks: 4,620 Thanked 6,239 Times in 1,687 Posts Rep Power: 21474852	Here's an update. Had to take 2 days off because of the pain. Back in the gym today. Been a week so I weighted in. Down 5 lbs. I know its not much however I prefer it slowly coming off so it will stay off. My heart rate today didn't get above 115 compared to being lucky to keep it at 126 last week. The diet is coming along. I have to confess I have cheated with 3 meals but I'm determined to quit giving in. Oh 1 more thing. When I started I was barely able to keep up with 1.0 as the speed on the treadmill up to 2.4. I hope to increase it every cpl of days. Have a great day. __________________ I am ME take me as I am or leave me be..