2 hrs at the gym
1st hour: Arc Trainer, level 25 intensity, watched the usual silly t.v., stuff I wouldn't watch if I wasn't half preoccupied with exercise: a man eats a giant omelette as part of a contest, and "the news."
2nd hour: abs, free weights, yoga, stretching
As I left the gym, right outside I saw Jill (the gym obsessive) standing with a trainer, whose name I forgot- an African American short haired muscular petite woman who Jill is friends with, and the woman trains her. It was fun to see them in their street clothes. I love to muse about these people I see all the time but barely talk to, especially lesbian looking powerful women
It was a great day at the gym, very empty, just the way I like it.