Ditto for me. Well, I didn't get good sleep but went to the gym in the morning so it didn't matter. The gym was still pretty empty due to the holiday weekend effect, and I got my favorite Arc Trainer and did an hour and fifteen minutes of high level interval while watching "Snapped." Then I did 45 minutes of abs, yoga, and weight lifting. I love the feeling of picking up a weight and realizing what once felt so heavy now feels so light. I left feeling very Zen which is why I adore the gym and all exercise
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Originally Posted by Gemme
Awesome workout today!
I got oodles of sleep last night and it really showed. I had more stamina and my interval runs were longer and less stressful on my system. 45 minutes of treadmill followed by about 30-40 minutes of circuit training.
Booyah!
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