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Rockinonahigh · 08-14-2012, 02:00 PM

Unfortunatly I can't lift or bench press near as much as I use to because of back and shoulder injuries,it took forever for me to get over the fact I couldnt lift like I wanted to.Finaly a personal trainer at the fitness club convenced me I could still build muscel and strenth by lifting less but do more reps,depending on the day I can bench 50 pounds in sets of ten for times,any more than that I tend to pop my shoulder out and that takes weeks to heal.I have lately snuck more weight on the bar when I am lifting and once and a while I can reach the 100 pound mark,but again the price I pay if something pops out isnt worth the pain.On leg presses I am good at 200 and proll can do more if I tryed.All in all I get the work out done,onething for shure it's better than not doing any at all.

08-14-2012, 02:00 PM	#463
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,937 Times in 3,936 Posts Rep Power: 21474855	Unfortunatly I can't lift or bench press near as much as I use to because of back and shoulder injuries,it took forever for me to get over the fact I couldnt lift like I wanted to.Finaly a personal trainer at the fitness club convenced me I could still build muscel and strenth by lifting less but do more reps,depending on the day I can bench 50 pounds in sets of ten for times,any more than that I tend to pop my shoulder out and that takes weeks to heal.I have lately snuck more weight on the bar when I am lifting and once and a while I can reach the 100 pound mark,but again the price I pay if something pops out isnt worth the pain.On leg presses I am good at 200 and proll can do more if I tryed.All in all I get the work out done,onething for shure it's better than not doing any at all.