Butch Femme Planet - View Single Post - Talk about your exercise experience today

Orema · 11-28-2022, 07:53 AM

I killed it this morning. Pulled out one of my old playlists that I haven't listened to since Jan 2022 and clocked in 5 miles in 19m and 51s.

I stopped drinking for Lent, March 2022, and never picked it back up. I think that has a lot to do with me being able to tackle that playlist again. I can't even drink 1 glass of wine without it affecting my energy level and blood pressure the next day. I don't know if it's being post-menopausal or just old age, but it effects how I exercise.

Was able to accomplish some large-circle arm rolls this morning, but I'm having arthritic pain in my shoulder and stopped. Am still learning the kind of pain I can move through while exercising and the kind of pain I should stop pressing. If I wince, then I stop. If I don't wince then I try to stick with it. There's probably a better way to gauge this, but it works for me.

11-28-2022, 07:53 AM	#5295
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her Relationship Status: Single Join Date: Dec 2013 Location: Cottage of Content Posts: 13,041 My Photo Gallery Thanks: 41,090 Thanked 34,126 Times in 8,604 Posts Rep Power: 21474860	I killed it this morning. Pulled out one of my old playlists that I haven't listened to since Jan 2022 and clocked in 5 miles in 19m and 51s. I stopped drinking for Lent, March 2022, and never picked it back up. I think that has a lot to do with me being able to tackle that playlist again. I can't even drink 1 glass of wine without it affecting my energy level and blood pressure the next day. I don't know if it's being post-menopausal or just old age, but it effects how I exercise. Was able to accomplish some large-circle arm rolls this morning, but I'm having arthritic pain in my shoulder and stopped. Am still learning the kind of pain I can move through while exercising and the kind of pain I should stop pressing. If I wince, then I stop. If I don't wince then I try to stick with it. There's probably a better way to gauge this, but it works for me.