[Gemme]

Originally Posted by Greco

Continue with 10,000 steps.
slowly but surely I'll run again, but for now the walking I am most grateful for.

Adrian

I missed something. You stopped running? <--because most runners wear socks and there is NO runner smiley (to my surprise)

Well, I am sure you will get back into tip top shape. If you're at 10,000 steps a day, you are definitely on your way!


For myself, my numbers gain from the shopping wasn't as much as I anticipated. Turns out, I spent nearly all my time in the book store within a 20 foot radius (in the magazines and periodicals), I arrived late at another store and only had 20 minutes to peruse and purchase before they closed and I knew where everything was at Walmart so there was no random excursions or detours. Still, I feel it wasn't too shabby overall.

Daily count for 9/18: 15,430 steps total, 5.84 miles walked, 742.1 calories burned (give or take) and 119 minutes of my day were devoted to this movement.

Not that the scale is the end-all in the scheme of things but I'm happy to report that, although I was creeping back up the past 4 days, I have settled back down to a number that says, "Hey, you're doing something right. Keep it up!" I feel good about that. And the 8 hours of sleep I got. Definitely feeling good about that, since it's more the exception than the rule nowadays.