Yesterday I went to the gym in the evening, same as Thursday night. But Thursday night it was packed. Last night (Friday night) it was empty. I didn't get the memo to go away for Labor Day weekend!
First I did 30 minutes stairmaster (level 2-4), and then 30 minutes of combined weight lifting, ab exercises, and yoga. Since it was so empty there was a major weight lifter there who watched me some and gave suggestions. Sometimes I hate that, but I found him helpful, straightforward.
I am off to the gym now and will report back
