[nycfem]

Sunday: 30 min stair master / 30 min back and leg exercises

Monday: 30 min stair master / 30 min weight lifting and abs

Today: 60 min. stair master. New stair masters! It's like coming in and seeing a friend has been replaced! It's quite startling! These new stair masters are "hipsters." I have to pick from walking up the steps of the Empire State Building, etc. I chose the highest one because... why not. It was Burj Khalifa in Dubai at 255 floors! I did it in an hour (600 cal.). These new stair masters are not old school but they have their own modern charms. I got to enter my initials (like a video game!) for being the 5th highest climb in the past week. I can tell this will become a new challenge!

Then I did a combined hour of abs, leg weights, weight lifting, yoga, tai chi, and back exercises.

Guess who else was there on Thanksgiving? Jill.

My eating has been a real struggle (bingeing) due to some personal problems (not relationship related!) and really just this time of year. So it makes me feel so much better physically and mentally to get in tune with my body while exercising. It also helps me to have my friends here on this thread.