[Rockinonahigh]

I just watch waht I eat,drink as much water as I want wich is probly not enough but I also drink unsweet tea.I use to drink a 12 pack of coke a day so I cut it down to a couple wich often I end up caping the bottle for the next day.Veggies are the mainstay of my food plan,yougurt is something I like and often eat insted of a meal or with fruit or cottage cheese with som kind of fruit.I have bran flakes or captain crunch with enough milk to wet it down with.I cut my red meat consumption way down and now eat fish or chicken.I have a nasty sweet tooth so I need to be careful about it so far I do pretty well staying away fron them,now with halloween comeing then the hollidays it will become a battle to not fall off the wagon cause I like to cook the favorites of the season so I use a diabetic cook book so I can keep it as real as I can.My down fall is usely sweet potato pie or pecan pie,when I eat sweets I drink lots of water to flush it out as quick as possable.I have lost 80 pounds over the last couple of years,even tho i'm down to 250 I still want to get to my goal wight of 200.The doc says It's still not enough I will stick to that goal,if I get past that great if not i'm ok with it.My doc is skinny as a broom stick and really beleaves everyone should be...I do not think that way so as long as some weigh is fallin off I am ok with how things are going.I also workout 3 to4 days a week enough for the workout to be a shade more than moderate amount.I tryed to do harder workouts but it caused to many problems with my pain leval or pops something out wich isn't cool either.