Quote:
Originally Posted by Kelt
Trapped in negative emotions?
Why don’t we apply the same standards and value for filtering out unhealthy thoughts, as we do for filtering out unhealthy foods? I find many people logically understand that if they eat something unhealthy they get that it will make them feel awful, and therefore avoid eating foods with undesirable consequences. Yet, this same logic is not equally applied to filtering out unhealthy thoughts which make an individual feel awful. If you wouldn’t eat stress inducing foods all day long, than why would you allow yourself to sip on the “I’m not good enough, “or “I am bitter and angry, it’s not fair” Stress-Slurpee all day long?
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That is such a sensible thing. Mental health should be seen as just as important as physical health I think. And I have noticed I’m always physically healthier when I am mentally healthier too. If I get enough sleep and have a positive outlook being healthy is just easier.
But overall I don’t think I do much to be healthy. I don’t go to the gym and I haven’t stopped eating sugar and carbs like many of my friends have. My sister eats wheat grass mixed with water for breakfast- that’s taking it a bit too far for me.
I think the healthiest thing I do, is not owning a car. I know that’s not possible for everyone. But it makes me walk or cycle a lot if I want to or not. And I am lucky enough to live next to not only the sea, where it’s lovely to walk and swim (when it’s not too cold), but also several mountains and forests where I try to go for long walks or ride my bicycle at least three times a week. I love walking up one of the smaller mountains and see the sun set in the sea. It’s really lovely.